Services

Workshops on self-care

At H.E.A.R.D., we believe that self-care is essential for every woman, especially those managing ADHD. Our self-care workshops are designed to empower participants to explore different self-care techniques that resonate with them. Through interactive and engaging sessions, we delve into mindfulness practices, journaling, and physical wellness routines. The collaborative atmosphere encourages sharing personal insights, enabling women to learn from each other’s experiences. My goal is to help you discover what truly nourishes your mind and spirit, fostering a deeper understanding of your own self-worth and capabilities.

Creative expression workshops

Creativity has the power to heal and inspire, and at H.E.A.R.D., we harness this through our creative expression workshops. These sessions are designed to offer a platform for women to express themselves freely in a supportive environment. Participants engage in various forms of art, writing, and performance, allowing them to channel their feelings and experiences into creative outlets. This not only fosters a sense of community but also helps individuals explore their identities beyond ADHD. I encourage every member to explore her unique creativity as a tool for self-discovery and empowerment.

Mindfulness and meditation sessions

Our mindfulness and meditation sessions at H.E.A.R.D. are crafted to help women find peace and grounding in their everyday lives. As we understand that ADHD can often lead to feelings of overwhelm, these sessions provide a nurturing space to escape the chaos. Guided by trained facilitators, participants learn techniques to centre themselves, reduce anxiety, and cultivate a more present state of mind. I believe these practices are invaluable for mental health, and they empower women to manage their thoughts and emotions with greater awareness and compassion.